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Spring clean your diet with these tips

Spring clean your diet with these tips
News from phillyBurbs.com:

You may be almost done with the typical spring cleaning chores, such as organizing your closets, but how about detoxing your diet to spring clean your health?

This is not about expensive cleanses that may be harmful to your bodies with short-lived results. By making healthy changes to your diet, such as the ones suggested below by CalorieCount.com Director of Nutrition Rachel Berman, you can detox naturally and enjoy a healthier spring and summer.

Foods to add to your diet:

* Leafy greens such as broccoli, Brussels sprouts and kale contain cancer fighting compounds called glucosinolates. They are also a great source of calcium, which is important for muscle contraction and therefore can improve the “spring in your step.” Frozen veggies often can be even more nutritious than fresh since they are frozen at the peak of ripeness.

* Citrus fruits are loaded with soluble fiber. This type of fiber increases the amount of healthy bacteria in your colon to help flush out toxins from your system. They are also loaded with immune boosting nutrients and antioxidants such as vitamin C, which can improve the health of your skin. Choose the…………… continues on phillyBurbs.com

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